Creative Journaling for Healing

w/ Lisa Blake 

Lisa Blake, local author and writer, will facilitate a workshop to hold space, do a little mindful journaling and release thoughts, feelings and energy that no longer serve us.

The premise behind Creative Journaling for Healing: Journaling helps us become aware of our thoughts and feelings. It allows us to recognize and release negative thoughts and to really feel and address where they’re coming from. When we’re impacted by stressors or traumas, we tend to hold our voices IN for protection. When we write, we can find OUTward expression for the hard emotions that we sometimes bury to protect ourselves. We can also find our own authentic truth by unpacking those hard emotions. When we do this, it strengthens us. Reengages us. And ultimately, helps us hear our voice and tap into our power.

Sessions are held at 📍Be Your Own Guru Wellness Center: 411 S Main St; Breckenridge, CO 80424.

Drop-ins are $35. (Discounted punch passes and unlimited memberships are available.)

Three Dates to choose from…

Saturday, December 3rd

10:00 – 11:00am

Join for as many or as few as you’d like. 🙂

Questions? Having difficulty registering? Want to be added to our mailing list? Reach out using the contact form below. Or we can always be reached via phone: 970-771-3759.