Locals Teaching Locals: A Spring Wellness Workshop Series
Whether you’re an honorary local or a tried and true, this series is for you.
If you live and/or work in Summit County at least 10 months out of the year, email us for a special discount code: byogwellness@gmail.com.
Summer Preview Classes
Summer Preview Classes are denoted below. Click here if you’d like to learn more about our summer plans. 🙂
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What would you like to share?
Our Spring Workshop Series has now come to a close. If you are interested in hosting a future workshop, please email us at byogwellness@gmail.com.
Calendar View
Past Workshops
Acudetox: A Different Kind of Happy Hour
Tues, Wed & Thurs 5/4 – 6/16
5-6:15pm
Fridays 5/27 – 6/17
7-8:15pm
ACUDETOX is a 5 point ear acupuncture technique that is designed to help us break up stuck tensions in our bodies which can help us to be less grasp-y, which can open space for some of our addictions to fall away. Participants have reported not only a reduction in the stress that they are carrying but also an increased tolerance towards future stressors.
It is typically delivered in a group setting. For A Different Kind of Happy Hour, each participant will receive 5 pins in each ear. We will chill together for about 30 minutes to allow them to do their work. Afterwards we’ll have time to drink tea, socialize, and connect.
Facilitator: Katherine Grimm
$35 drop in / $350 unlimited
*Summer Preview Class*
Which Way is Write
Sunday, May 1
4-5:30pm
The archetypes of the tarot have been useful for centuries: exploring not only the future, but also what we wrestle with in the present. This workshop will utilize creative writing and the tarot to explore our psyche. Often the images portrayed tug at hidden truths within us and give us direction we might not have intuited otherwise.
Facilitator: Teresa Zube
$30
Writing for Wellness
Saturday, May 7
5:00-6:00pm
Take an hour with local author Brittany Josie to learn about the power of writing in our every day wellness practices.
Facilitator: Brittany Josie
$20
Refresh & Renew
Friday, May 13
6:00-7:15pm
Treat yourself with some time to relax and learn about how to choose your cosmetics wisely with non harmful ingredients. During this session we will…
– Soak our feet in essential oil bath salts
– Give our skin some love with a face mask
– And enjoy an adaptogenic de-stress drink
Simply bring yourself and a small towel if you have one.
If you are unable to attend on 5/13, a second session is scheduled for Monday May 30th at 10am.
Facilitator: Lia Gines Martin
[Lia habla espanol.]
$30
Full Moon Yin Yoga & Acudetox
Sunday, May 15th
6:30-8:00pm
In a Yin Yoga session, we typically hold poses for about 5 minutes. The long holds are designed to give our connective tissue an opportunity to melt.
In this full moon session, we will move through various poses for about 1 hour. After which, we’ll move into an ACUDETOX enhanced extended savasana. Everyone who would like them, will receive 5 acupuncture pins in each ear. We will leave them in to do their work while we chill together in rest pose and enjoy a guided meditation.
Facilitator: Katherine Grimm
$44
*Summer Preview Class*
Mantra Practice
Friday, May 19
7:00-7:45pm
Explore the power of sound in this mantra practice session. Many practitioners believe that chanting particular syllables and phrases can increase the body’s ability to self regulate; and science is beginning to back up that claim.
In this 45 minute session, we’ll practice chanting some of the basic syllables and phrases together. You are welcome to chant as loudly or as softly as you’d like. No musical experience or talent is required. You’re even welcome to stay silent and simply absorb the vibrations of the sounds coming from the other humans in the room.
All are welcome here.
Facilitator: Katherine Grimm
$30
*Summer Preview Class*
Money Mindset Makeover
Thursday, May 26
6:30-8:00pm
For many of us, money can be a source of stress, anxiety, and guilt. But it doesn’t have to be that way! You absolutely can feel more confidence, peace, and gratitude around money, no matter your current financial situation.
- What money mindset is (and isn’t).
- Why money mindset is an important piece of financial & emotional wellness.
- How to identify your money blocks (and work through them).
- How to cultivate your own version of a healthy relationship with money that works for your lifestyle.
- The 4 common money personalities that Sam‘s clients often identify with (and you might too!)
- AND you’ll create your own game plan to start taking action to heal your relationship with money.
- Increase their income (ask for raises and receive them, raise business prices, and sign more dream clients/customers).
- Feel more confident showing up in their businesses and selling their products/services.
- Trust themselves more in how they manage their money and make financial decisions.
Facilitator: Sam Block
$35
Ayurvedic Self Massage Workshop
Wednesday, June 1
10am-12:30pm
Touch is such an important part of our physical and mental state that benefits our sleep, mood, reducing pain and stress, as well as helping aid in growth of hair.
A lot of time we don’t slow down enough to allow our body and mind to connect in such an intimate way.
Using this time to relax, love on the body, and go inward during an intuitive self-massage workshop where we will learn about Ayurvedic body oils, pressure points, neglected areas of the body, learning to listen to what is calling and resting into restorative poses. Sitting on our towels and yoga mats, we will massage our bodies from the head, down. Laying in a few restorative poses then washing off our oil.
Please wear comfortable clothes you don’t mind getting a little dirty. The less and/or looser, the better. Yoga mat. A towel that you can get dirty. Bring 1-2 washcloths that will get oil on them. Hair could (should) get oily but if you prefer not, please bring hair tie/clip. Hairbrush also might not be a bad idea. Bring a mug for tea and some water.
Facilitator: Molly Ren
Molly Ren is a Massage Therapist who has been practicing out of Summit County for the last 4 years. She is excited to share another side of massage and is looking forward to working with you to connect to our bodies and let go of outside distractions.
Open Practice Hour
Wednesday, June 1
3:30-4:45pm
Open practice hour aims to marry the individual attention of a private yoga session with the price, convenience, and energy of a group yoga session.
We will open with a mini practice together. After that we will split off into our individual practices. If you have something that you are already working on, you are welcome to jump right into that. If you are looking for some guidance, Katherine will work with you to get you started. We will come back together at the end, to close the session as a group.
No experience necessary. All are welcome here.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Yoga Sutras Study
& Discussion
Wednesday, June 1
6:30-7:30pm
Are you interested in exploring the deeper philosophies behind many of the yoga traditions? Patanjali’s Yoga Sutras are considered the first written compliation. Each class we will review a different set of sutras. There is no requirement to have attended any prior class first. Jump in or out of this series as you see fit.
Facilitator: Katherine Grimm
*Summer Preview Class*
Creative Journaling for Healing
Thursday, June 2
6:30-7:30pm
Lisa Blake, local author and writer, will facilitate a workshop to hold space, do a little mindful journaling and release thoughts, feelings and energy that no longer serve us.
The premise behind Creative Journaling for Healing: Journaling helps us become aware of our thoughts and feelings. It allows us to recognize and release negative thoughts and to really feel and address where they’re coming from. When we’re impacted by stressors or traumas, we tend to hold our voices IN for protection. When we write, we can find OUTward expression for the hard emotions that we sometimes bury to protect ourselves. We can also find our own authentic truth by unpacking those hard emotions. When we do this, it strengthens us. Reengages us. And ultimately, helps us hear our voice and tap into our power.
Facilitator: Lisa Blake
$20
Sober Dance Party
Friday, June 3
8:30-10:00pm
In this semi guided session we will move our bodies as we see fit.
Expect more guidance as we warm up and less guidance as it transforms into a free form dance party.
This is a casual setting. No dance experience or fitness level required.
Music selection will be 90s(ish).
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Seasonal Eating
Saturday, June 4
4:00-5:30pm
Seasonal Eating: Why it’s important and simple recipes to get started.
In this workshop, Anna will show us how to prepare three simple recipes using in season ingredients.
Facilitator: Anna Stout
$30
Pranayama (Breathwork)
Tuesday, June 7
11:00-11:45am
Our breath is one of the most powerful tools we possess. In this class we will explore various techniques and discover their effects on our minds, our bodies, and our spirits.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Open Practice Hour
Wednesday, June 8
3:30-4:45pm
Open practice hour aims to marry the individual attention of a private yoga session with the price, convenience, and energy of a group yoga session.
We will open with a mini practice together. After that we will split off into our individual practices. If you have something that you are already working on, you are welcome to jump right into that. If you are looking for some guidance, Katherine will work with you to get you started. We will come back together at the end, to close the session as a group.
No experience necessary. All are welcome here.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Bible Study
& Discussion
Wednesday, June 8
6:30-7:30pm
In this session we will explore various Bible passages for review and reflection.
No experience or affiliation necessary. All are welcome here.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Empowered Mindset
Thursday, June 9
6:30-7:30pm
Empowered Mindset is a workshop to help you harness the power of your mind. Learn a set of tools to help you focus in on what it is you truly want for your life, and to take the necessary steps to manifest that reality.
Facilitator: Dr. Lisa Pomerantz
$30
EnVision Your Future
Saturday, June 11
10:00am-12:30pm
Join local Master Certified Wellness Coach & Yoga Teacher, Sondra Funk, for a transformational experience to EnVision Your Future! We will begin with a short gentle yoga session followed by a guided meditation into your future. Participants will then journal about their experience & create a physical vision board to take home! Think old school: foam poster board, glue sticks, pod modge… oh yes!
Walk away with more clarity and confidence to create the life of your dreams. Supplies included in cost of workshop.
Can’t wait to see what you EnVision for Your Future!
Facilitator: Sondra Funk
$80
Mantra Practice
Friday, June 10
8:30-9:15pm
Explore the power of sound in this mantra practice session. Many practitioners believe that chanting particular syllables and phrases can increase the body’s ability to self regulate; and science is beginning to back up that claim.
In this 45 minute session, we’ll practice chanting some of the basic syllables and phrases together. You are welcome to chant as loudly or as softly as you’d like. No musical experience or talent is required. You’re even welcome to stay silent and simply absorb the vibrations of the sounds coming from the other humans in the room.
All are welcome here.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Sober Dance Party
Saturday, June 11
8:30-10:00pm
In this semi guided session we will move our bodies as we see fit.
Expect more guidance as we warm up and less guidance as it transforms into a free form dance party.
This is a casual setting. No dance experience or fitness level required.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Summer Preview
& Open House
Sunday, June 12
4:00-8:00pm
Please save the date for our Summer Preview and Open House.
Come and see our space, meet some facilitators, and learn about what we have to offer.
We will be offering $1 acudetox sessions during the open house.
$Free
Yoga Nidra w/ Reiki
Sunday, June 12
8:15-8:45pm
Yoga Nidra is a guided body awareness meditation that loosely follows the mapping of the body areas to the sensory cortex of our brain. It is designed to help us tap into that relaxed state just between asleep and awake.
The practitioner will add a little reiki (energy work) for all of the participants.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Full Moon Yin Yoga & Acudetox
Monday, June 13
6:30-8:00pm
In a Yin Yoga session, we typically hold poses for about 5 minutes. The long holds are designed to give our connective tissue an opportunity to melt.
In this full moon session, we will move through various poses for about 1 hour. After which, we’ll move into an ACUDETOX enhanced extended savasana. Everyone who would like them, will receive 5 acupuncture pins in each ear. We will leave them in to do their work while we chill together in rest pose and enjoy a guided meditation.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
VIRTUAL Book Club
Tuesday, June 14
6:30-8:00pm
For this month’s VIRTUAL book club, we’ll be reading and discussing Jennifer Grey’s new memoir: Out of the Corner.
Facilitator: Katherine Grimm
$FREE
Open Practice Hour
Wednesday, June 15
3:30-4:45pm
Open practice hour aims to marry the individual attention of a private yoga session with the price, convenience, and energy of a group yoga session.
We will open with a mini practice together. After that we will split off into our individual practices. If you have something that you are already working on, you are welcome to jump right into that. If you are looking for some guidance, Katherine will work with you to get you started. We will come back together at the end, to close the session as a group.
No experience necessary. All are welcome here.
Facilitator: Katherine Grimm
$35
*Summer Preview Class*
Own Your Platform & Create Connection in 2022
Wednesday, June 15
6:30-8:00pm
If you’re a small business owner, especially in the wellness space, you’re probably trying to balance updating websites and juggling social media accounts, along with actually running the business you love.
Newsletters are one of the most powerful yet overlooked opportunities to expand your reach. Learn how crafting a simple and easy-to-execute newsletter strategy can help you take back your time from the social media black hole, escape the algorithm, and build authentic engagement with your customers and prospects.
In this workshop, local digital communications consultant Holly Wielkoszewski will lead you through a results-oriented workshop, and you’ll walk away with a plan to create or enhance your newsletter strategy in a way that feels exciting and achievable.
In this 90 minute workshop, we’ll explore:
- Why email is still important (and maybe even more important than social media!)
- How to choose a platform
- Legal & security things you should know
- How to help your messages get to the Inbox (and the statistics that matter for success)
- The four emails you need to have
Then, we’ll spend some time workshopping. We’ll dig into what a lead magnet is, and you’ll spend some time (with my support!) brainstorming your own lead magnet (or a new, updated, shiny 2022 version) to bring more people into your community and increase the impact of your communications. You’ll walk away ready to share your lead magnet with the world.
Please bring a notebook and pen to use for brainstorming and our workshop! (You can bring a laptop, if you prefer, but analog works, too.) Holly will share a handout to take home with key points and reminders from the workshop.
This workshop is designed for entrepreneurs, coaches, yoga teachers, realtors, brick & mortar shops—anyone who has a business based on selling a service or a product and connecting with a digital community.
Facilitator: Holly Wielkoszewski (learn more about Holly at her website, hollyfromthebigsky.com)
$75
Hidden Stressors
and the secret ways they affect our health
Thursday, June 16
6:30-7:30pm
In this class, Lauren will educate us about recognizing and naming the different types of stressors (diet, financial, relationships, work, physical) and about the physiologic effects that those stressors have on our body/long term heath. She will highlight things we don’t often recognize as abusing stress; how even good stress can affect us negatively; and how all of the compounding stress in our lives affects up physiologically.
Expect about 30 minutes of lecture and 30 minutes of discussion/reflection.
Facilitator: Lauren Jefferson, RN-BSN
$30