Welcome!

Let’s begin with a deep breath together.

In…    and    Out……

2 more?

In…    and    Out……

In…    and    Out……

Wonderful 🙂

Ready for a deep nervous system reset?

Our craniosacral offerings are designed to

flush the cerebrospinal fluid

from around your brain,

helping to eliminate neural cluttter

so that your brain can get back to doing what it does best,

thinking,

feeling,

and healing.

Would you like a taste?

Experience a craniosacral reset

right here, right now

with this simple practice.

Ready for more?

We’ve got options!

Craniosacral Yoga

In person or virtual

Movement and breathwork practices designed to release your tailbone, spine, and neck in order to allow space for the cerebrospinal fluid to flow. All mobility levels welcome!

Want a little of everything?

Then our 3 hour mini retreats might be right for you.

In person, hands on

Move, breath, flow, receive.

Release what you’re holding on to.

Remember who you are.

Recognize your next right step.

You are not alone.

Let’s connect.

Would you like some help deciding which option is best for you?

You’re welcome to email us or schedule a 15 minute phone chat.

We hope to see you soon!